Move & Bloom
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Pick a day that suits you and book in a couple of taps. Every event is a small group, hosted at our partner hotel near Luxembourg City. Places are limited — book early.

Saturday 19 September 2026 Spa €140 Surf €175 Book now

Saturday 19 September 2026 09:00 – 14:00

Body Ballet class, then choose between spa or surf — and lunch

Van der Valk Hotel Luxembourg-Arlon — Route de Longwy 596, Arlon — 20 minutes from Luxembourg City. The hotel has a full spa and its own indoor surf pool with a real standing wave.

The day, hour by hour

  1. 09:00 – 09:30
    Welcome drinks

    We meet at the hotel’s Surf Restaurant — fresh juices, detox water, tea and coffee, with drinks available all morning.

    The hotel’s Surf Restaurant opening onto a green garden terrace
  2. 09:30 – 10:45
    Body Ballet with Delia

    A dynamic, fun ballet-inspired workout — 55 minutes of great music, big energy and graceful lines, finishing with Recovery & Stretch. Expect to work, laugh and leave glowing.

    A barre class mid-plié — a row of people at the barre by tall windows
  3. 11:00 – 12:00
    Then choose between spa or surf

    Everyone does the class together — then the group splits. Pick your favourite when you book.

    Spa loungers by the pool, facing tall windows and countryside views
    Spa

    Sink into the hotel’s wellness area — warm water, soft light and nowhere to be. Float, rest, let your mind go quiet.

    €140 everything included

    A surfer riding the standing wave in the indoor surf pool
    Surf

    A 45-minute surf lesson on the hotel’s indoor wave — warm water, a real standing wave and an instructor by your side. No sea required.

    €175 everything included

  4. 12:00 – 14:00
    Healthy buffet lunch

    A long table at the Surf Restaurant — a fresh, colourful detox buffet, shared with the group. Alcoholic drinks are not included.

    Bright tables at the hotel’s Surf Restaurant, set for lunch

The lunch menu

A detox buffet at the Surf Restaurant. Water, detox water, tea and coffee included — alcoholic drinks are not.

Salads & starters
  • Fresh summer bowl — watermelon, feta, cucumber, olives, fresh mint and lemon
  • Beetroot carpaccio with fresh goat’s cheese and walnuts
  • Seasonal crudités — radishes, cauliflower, fennel and more
Dips
  • Classic hummus
  • Light tzatziki
Main dishes
  • Lemon-marinated shrimp
  • Herb-grilled chicken breast
Desserts
  • Fresh fruit salad
  • Greek yogurt verrine with mixed berries and chia seeds

Good to know

  • One ticket covers the whole morning: class, your spa or surf hour, welcome drinks and lunch
  • You choose spa or surf when you book
  • Spa morning €140 · surf morning €175 — everything included
  • Come with a friend or on your own — either way you’ll be in good company
  • Limited spaces — book early
  • Alcoholic drinks are not included
  • Minimum age: 16

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In partnership with

The calm indoor pool of the hotel spa, lined with soft seatingA colourful sharing platter served on the garden terraceA woman riding the indoor wave at the hotel surf pool
Delia Fernández-Nespral at the barre

Your teacher

Delia Fernández-Nespral

Ballet teacher & creator of Body Ballet

Delia trained in classical ballet from the age of three and has taught since she was twenty-one — from aspiring professionals in Madrid to adults at the European institutions in Luxembourg, where she created Body Ballet. Great music, big energy — she meets you where you are and brings out your best.

Read more about Delia →

Book your spot →

  • Small groups. Intimate by design — you’ll never be lost in a crowd.
  • Come alone or with a friend. Many guests come solo — the day is made for meeting people.
  • Limited places. Thirty per event — once they're gone, they're gone.
  • Grown-up days. Our events are designed for adults — minimum age 16.
  • Secure checkout. Payment and tickets are handled safely by Ticket Tailor.
Good to know

Questions, answered

The practical bits, so you can just show up and enjoy the day.

Can I come on my own?

Yes — please do! Many people come alone, and the small group makes it easy to meet the others. You do the class together, share lunch at one long table, and leave with new faces you know. Coming with a friend is lovely too — both work.

Do I need any experience?

No. The classes are real workouts — they will challenge you — but beginners are always welcome, and our teachers adapt every exercise to your level. The same goes for the surf option: it is a first-timer lesson with an instructor beside you.

What is Body Ballet?

Body Ballet is a dynamic full-body workout inspired by the conditioning professional ballet dancers use to train — adapted for all fitness levels, with no ballet experience required. It combines strength, mobility, flexibility, coordination, balance and cardio in a fun, music-driven class. You build a strong, lean, resilient body while improving posture and body awareness.

What is Recovery & Stretch?

The slower, mindful session that closes the class. It releases tension, improves flexibility and restores mobility, helping your body recover after the workout — the perfect way to rebalance body and mind before leaving the studio feeling refreshed and energised.

What is an indoor surf pool?

Our partner hotel, the Van der Valk Hotel Luxembourg-Arlon, has a heated indoor pool with a machine-made standing wave — like a small, endless wave you can ride all year round. No sea, no cold, no experience needed.

What should I wear and bring?

For the class: comfortable sportswear you can move freely in — leggings or shorts and a top. No special shoes needed: barefoot, socks or grip socks all work. For the spa or surf hour, bring swimwear and a towel. We email a short what-to-bring list before the day.

Are drinks included?

Welcome drinks (fresh juices, detox water, tea and coffee) and the buffet lunch are included in your ticket. Alcoholic drinks are not included — you can order them separately at the hotel bar if you wish.

Is there a minimum age?

Yes — our days are designed for adults, and the minimum age is 16.

Can I get a refund if I can’t make it?

Tickets are non-refundable, but you can pass your place to someone else — just contact us before the day so we can change the name on the list.

Do you offer gift vouchers?

Yes — a Move & Bloom day makes a lovely gift. Contact us and we will arrange a voucher for the amount or the day of your choice.

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