Move & Bloom
Book a day

Find your next date

Pick a day that suits you and book in a couple of taps. Every event is a small group, hosted at our partner hotel near Luxembourg City. Places are limited — book early.

Saturday 21 November 2026 Spa €135 Massage €170 Book now

Saturday 21 November 2026 09:00 – 14:00

Body Ballet in the pool, then spa or massage — and lunch

Van der Valk Hotel Luxembourg-Arlon — Route de Longwy 596, Arlon — 20 minutes from Luxembourg City. The hotel has a full spa, treatment rooms and its own indoor surf pool.

The day, hour by hour

  1. 09:00 – 09:30
    Welcome drinks

    We meet at the hotel’s Surf Restaurant — fresh juices, detox water, tea and coffee, with drinks available all morning.

    The hotel’s Surf Restaurant opening onto a green garden terrace
  2. 09:30 – 10:45
    Body Ballet in the pool, with Delia

    The class moves into the water. The hotel switches the wave off and the surf pool becomes our studio: Body Ballet with Delia, standing in water at 28°C, with the water adding resistance to every move. Expect to work, laugh and leave glowing. No swimming needed — you stand throughout.

    The September class with Delia, arms raised — in November the same class moves into the pool
  3. 11:00 – 12:00
    Then choose between spa or massage

    Everyone does the class together — then the group splits. Pick your favourite when you book.

    Spa loungers by the pool, facing tall windows and countryside views
    Spa

    An hour in the hotel’s wellness area — warm water, soft light and nowhere to be. Float, rest, let your mind go quiet.

    €135 early bird until 1 November, then €150

    A quiet corner of the hotel spa, lit by lanterns
    Massage

    A 30-minute massage in the hotel’s treatment rooms: choose neck, shoulders and back, or back and the backs of the legs. Ten places. The rooms are shared, so you may be side by side with another guest, always of the same sex.

    €170 early bird until 1 November, then €185

  4. 12:00 – 14:00
    Healthy buffet lunch

    A long table at the Surf Restaurant — a fresh, colourful detox buffet, shared with the group. Alcoholic drinks are not included.

    Bright tables at the hotel’s Surf Restaurant, set for lunch

The lunch menu

A detox buffet at the Surf Restaurant. Water, detox water, tea and coffee included — alcoholic drinks are not. The November menu is confirmed with the hotel closer to the date.

Salads & starters
  • Seasonal salads and crudités
  • Beetroot carpaccio with fresh goat’s cheese and walnuts
Dips
  • Classic hummus
  • Light tzatziki
Main dishes
  • Lemon-marinated shrimp
  • Herb-grilled chicken breast
Desserts
  • Fresh fruit salad
  • Greek yogurt verrine with mixed berries and chia seeds

Good to know

  • One ticket covers the whole morning: class, your spa hour or massage, welcome drinks and lunch
  • You choose spa or massage when you book
  • Early bird until 1 November: spa morning €135 · massage morning €170. From 2 November: €150 · €185
  • Come with a friend or on your own — either way you’ll be in good company
  • Twenty places, ten of them with a massage — book early
  • Alcoholic drinks are not included
  • Minimum age: 16

Book this day

In partnership with

The September class, arms raised with small weightsThe calm indoor pool of the hotel spa, lined with soft seatingA plate being filled at the September lunch buffet
Delia Fernández-Nespral at the barre

Your teacher

Delia Fernández-Nespral

Ballet teacher & creator of Body Ballet

Delia trained in classical ballet from the age of three and has taught since she was twenty-one — from aspiring professionals in Madrid to adults at the European institutions in Luxembourg, where she created Body Ballet. Great music, big energy — she meets you where you are and brings out your best.

Read more about Delia →

Book your spot →

  • Small groups. Intimate by design — you’ll never be lost in a crowd.
  • Come alone or with a friend. Many guests come solo — the day is made for meeting people.
  • Limited places. Twenty per morning — once they're gone, they're gone.
  • Grown-up days. Our events are designed for adults — minimum age 16.
  • Secure checkout. Payment and tickets are handled safely by Ticket Tailor.
Good to know

Questions, answered

The practical bits, so you can just show up and enjoy the day.

Can I come on my own?

Yes — please do! Many people come alone, and the small group makes it easy to meet the others. You do the class together, share lunch at one long table, and leave with new faces you know. Coming with a friend is lovely too — both work.

Do I need any experience?

No. The classes are real workouts — they will challenge you — but beginners are always welcome, and our teachers adapt every exercise to your level. In the pool you stand throughout, in water around your waist, so you do not need to be able to swim.

What is Body Ballet?

Body Ballet is a dynamic full-body workout inspired by the conditioning professional ballet dancers use to train — adapted for all fitness levels, with no ballet experience required. It combines strength, mobility, flexibility, coordination, balance and cardio in a fun, music-driven class. You build a strong, lean, resilient body while improving posture and body awareness.

What is Recovery & Stretch?

The slower, mindful session that closes the class. It releases tension, improves flexibility and restores mobility, helping your body recover after the workout — the perfect way to rebalance body and mind before leaving the studio feeling refreshed and energised.

Body Ballet in the pool — what does that mean?

Our partner hotel, the Van der Valk Hotel Luxembourg-Arlon, has a heated indoor surf pool. For our November morning the hotel switches the wave off and the pool becomes the studio: a Body Ballet class with Delia, standing in water heated to 28°C. The water adds resistance to every move, and the class is harder work than it looks.

How does the massage work?

A 30-minute massage in the hotel’s treatment rooms. You choose on the day between neck, shoulders and back, or back and the backs of the legs. The rooms are shared, so you may be side by side with another guest, always of the same sex. Ten massage places per morning.

What should I wear and bring?

Swimwear for the class in the pool, and the same swimwear for the spa or your massage afterwards. Towels and robes are provided. Bring something comfortable to change into for lunch. We email a short what-to-bring list before the day.

Are drinks included?

Welcome drinks (fresh juices, detox water, tea and coffee) and the buffet lunch are included in your ticket. Alcoholic drinks are not included — you can order them separately at the hotel bar if you wish.

Is there a minimum age?

Yes — our days are designed for adults, and the minimum age is 16.

Can I get a refund if I can’t make it?

Tickets are non-refundable, but you can pass your place to someone else — just contact us before the day so we can change the name on the list.

Do you offer gift vouchers?

Yes — a Move & Bloom day makes a lovely gift. Contact us and we will arrange a voucher for the amount or the day of your choice.

Book a Day